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As massage guns continue to gain popularity, their number of uses also increases. One popular question is: Can you use a massage gun for lymphatic drainage? We think so, but be sure to keep reading for all of the critical details and caveats.
In this article, we break down the lymphatic drainage massage benefits, precautions, and best device options if you’re considering using your massage gun for lymphatic drainage.
In addition to our content being written by experts, we extensively test all devices we recommend and establish a clear review process.
You should know that research on massage guns is still limited, so many ideas will still need testing and vetting. However, we have reviewed several resources to ensure we provide the most reliable information.
This post is not intended to diagnose or treat any medical condition. We encourage you to check with your medical doctor before using any of the advice given here.
What is Lymphatic Drainage? Why Is Everyone Talking About It?
Lymphatic drainage refers to clearing built-up lymph fluid from a site of the body and returning it to the lymphatic system. This is how the lymph supports the body.
Lymph fluid is a clear-to-white fluid that runs through the healthy lymphatic system and is made up of essential regulators in your body that are not carried through the bloodstream, most notably white blood cells and vital proteins1.
Lymph nodes are small sites in the body that filter lymph fluid and produce new white blood cells. They can become swollen due to congestion or inflammation when the body fights infection or certain diseases. An example is a swollen occipital lymph node at the back of the neck.
More commonly, lymph fluid may build up in soft tissue due to a blockage in the lymphatic system—this is known aslymphedema. Lymphedema has a number of causes, most commonly damage to the lymphatic system during cancer treatment, and is managed using a variety of lymphatic drainage techniques.
There are many lymphatic drainage methods (e.g., the Vodder technique), and a standard treatment approach is Complete Decongestive Therapy (CDT)2.
During a decongestive therapy (CDT), five primary methods are used:
Dr Vodder Manual lymphatic drainage – light skin stretching to improve lymph circulation.
Compression – layered bandages or fitted garments to reduce swelling.
Specific exercise – using the muscle to help push the lymph fluid out of the area.
Skin care – keeping skin clean and moisturized to prevent infection.
Self-lymphatic drainage massage full body | care management – in-home massage, learning proper care, protection, and weight management.
Among the many treatment approaches for lymphatic drainage, one of the most common is massage.
Is Massage Good for Lymphatic Drainage?
Many people use massage as a first-line lymphatic drainage method, and specialized massage therapy is a commonly prescribed treatment for lymphedema.
Different types of lymphatic drainage massage are thought to reduce swelling by improving the lymph circulation pathway. This treatment is usually delivered by a licensed physical therapist or massage therapist with specialty training related to lymphedema management.
But, how long does lymphatic drainage massage results last?
The truth is that the effects of manual lymphatic drainage and traditional massage are unclear based on current research.
While some studies show significant lymphedema volume reduction and improved quality of life after treatment, others show little to no change in status and results varies from one to another person3.
Massage Gun Good for Lymphatic Drainage | Is It Any Good?
Massage guns are a very popular method for getting a good in-home massage, or at home treatment, and many people are using a massage gun for lymphatic drainage.
Based on the research, it’s unclear how effective manual massage therapy is for reducing lymphedema4.
However, to ensure the best results, it’s important to mimic the methods that show positive results as closely as possible.
This means you’ll need to pay attention to which device you’re using and how you use it.
How to Use Massage Gun for Lymphatic Drainage
Because massage for lymphatic drainage is usually performed very gently, we recommend using a softer attachment for your massage device.
These soft attachments are usually made of foam instead of hard plastic, so they can be used, for example, on supraclavicular lymph nodes located above the clavicle and felt in the supraclavicular fossa.
If you know that it is safe to use your device, follow these basic steps for best results:
How to Use Massage Gun for Lymphatic Drainage: 5 Basic Steps:
Hold your massage gun, turn it on, and set it to low speed.
Gently apply the head of your massager over the desired area at a straight angle (not slanted) and slowly apply pressure until a light intensity is reached. It should be completely pain-free.
Slowly move the head around the area while maintaining consistent pressure and a straight angle. Small circles are an effective way to cover the ground evenly.
Focus on one area of the body for 1-2 minutes. Do not exceed this amount of time until you can wait and assess if your body responds well (no bruising or increased swelling).
Adjust device intensity based on results and comfort at each body area. Do not push into pain!
Keep in mind that most massage guns are more aggressive than the most researched lymphatic drainage techniques, so being gentle should be yourpriority.
Soft tissue with lymphedema can be sensitive, which means that you should use a much lower intensity than you would for a deep-tissue massage, which is aimed at relaxing your muscles.
Now that we’ve explained how to use a massage gun for lymphatic drainage, let’s talk about the best device options.
Best Massage Gun for Lymphatic Drainage
To maximize lymphatic drainage massage benefits, focus on applying lighter pressure over the skin; we don’t think a powerful massage gun is necessary.
This means that you may be able to avoid purchasing a high-amplitude gun, which is typically better suited for a deep-tissue massage (and is often more expensive), and achieve great results when gently doing lymphatic drainage for legs, for example.
Amplitude describes the distance traveled by a massage head during each percussion. Devices with higher amplitude tend to have lower percussion speed, and vice versa.
Our Recommendation:
As part of your lymphatic drainage equipment, we recommend a device with low amplitude and high speed. In other words, a less punchy, more vibrational type of device.
Best Choice | Ekrin 365: Massage Gun for Lymph Drainage
Our first-hand experience with the Ekrin 365, from a young and aspiring American brand, Ekrin Athletics, left us with no doubt that it’s our top pick for delivering lymphatic drainage benefits. Here’s why…
When we tested this device, we noticed that its moderate 12mm amplitude offered a slightly more vibrational feel rather than being purely percussive. This characteristic allowed it to reach an impressive top speed of 3200 RPM (and 2000 RPM at its lowest setting).
The RPM are considerably higher than the Theragun models that peak at 2400 RPM due to their high, ‘punchy’ amplitude of 16mm.
The 365 also impressed us with its stall force of ~40 lbs. This indicates the amount of force necessary to stall the device and suggests that it can effectively massage larger muscle groups on your body, though you’ll likely need to apply some extra pressure to get results.
This also means that with the decent stall force, the 365 won’t slow down percussions when you apply some decent pressure during lymphatic drainage exercises. This is what happens when you use cheap devices, but not with this one. It will take a considerable amount of pressure to completely stall this Ekrin.
We found that all Ekrin devices, including the 365, feature an angled handle, which significantly enhances ergonomics and reduces wrist strain during use.
The longer and thinner handle of this lymphatic drainage device was a bonus. It made it easier to reach our back areas and provided a comfortable grip for those with smaller hands.
Weighing only 1.7 lbs., the Ekrin 365 is lightweight and feels premium in hand. We were impressed by its lifetime warranty (a rare offer you don’t get on a massage gun for lymph drainage from competitors), which added an extra level of assurance to our recommendation.
This lymphatic drainage equipment retails for $179.99, but you can use the MGA20 coupon to buy it for only $143.99, which is 20% less. Get your Ekrin 365 massager here.
We gave the KiCA 3 Double-Head a spin and found it to be a robust massage gun for lymphatic drainage.
Although more expensive than the first option above, this device, with a 10mm stroke amplitude, has a top motor speed of 2600 RPM. However, its double head contacts your skin at 5200 PPM, earning its spot as a reliable option as a lymphatic drainage device.
We mentioned before that high speeds are desirable instead of low, punchy ones. This device has 3 modes:
A vibrational mode,
a punchy mode (to be avoided for lymph drainage), and
a kneading mode. This one is a very slow and gentle mode for soothing massages.
You could use the soft attachment in vibrational mode at high speeds or kneading mode, depending on what’s more comfortable for you.
The KiCA 3 has the added advantage of operating at an extremely low noise level, making for a peaceful massage experience.
The body is made of high-quality aluminum, which gives it a nice premium look. The grip is the standard we’ve seen in short “T” shape devices. While the device is reasonably light at 1.35 lbs, it is also lighter by 0.35 lbs than the 365 model we’ve discussed above.
It comes with 3 varied attachments; a fourth option is the flat head, which can be used when no attachments are mounted. This gives you more options when using it for other types of massage than just lymph support.
It features 6 speeds, comes with the wide percussion range (1300-3200). So, on its top speed, it actually matches the Ekrin above, but it can rev slower, to give you a smooth, non-aggressive massage on low speeds. This is what makes this device an appropriate massage gun for lymphatic drainage as well.
While the KiCA is a high-end device, it doesn’t come with the security of a lifetime warranty or the affordability of the first options above. However, we found it a valuable alternative that doesn’t compromise performance, particularly for lymphatic drainage detox.
It retails for $199, but you can apply the MGAKICA25 promo code at checkout to get a massive 25% off. You will then only pay $149.25.
Theragun for Lymphatic Drainage
Theragun basically started the massage gun industry, and they have many high-end device options for doing percussive massage therapy at home.
They are a serious contender for at-home massage if you can afford their premium price. However, while their devices are well-suited for almost any job, you should know that most are high-amplitude devices (16mm) and can feel a bit aggressive (punchy).
In our opinion, a high-amplitude device is not necessarily for lymphatic drainage detox, and using a lower-amplitude device with higher intensity (speed), like Ekrin 365, might be more than adequate.
Their Sense device has 12mm, and the Relief has 10mm amplitude, but they rev up to 2400 RPM. But don’t get us wrong, all their massagers are versatile and practical for getting a good massage.
We simply think that Theragun devices’ high amplitude makes them a better choice for deeper massage on big muscle groups. They also rev slightly slower than devices with lower amplitude (larger movements usually mean slower speeds).
Which one is the Best Theragun for Lymphatic Drainage?
Theragun products vary slightly between models. The most significant difference between their higher-end models (Sense, Prime, Elite, Plus, and PRO) is their stall force, which is the maximum force produced by the device before stalling.
Both of these devices are good options because they have a lower amplitude and stall force than the more expensive Elite and PRO models while maintaining adequate speed.
The best Theragun for lymphatic drainage must have a low amplitude. 10mm (left: Relief) and 12mm (right: mini).
The higher-end Theragun models (Elite and PRO) might feel too powerful for your lymphatic drainage needs, meaning their stall force is much higher than needed to get the job done.
Also, some of the expensive PRO’s features, like the adjustable arm, won’t get as much use since lymphatic drainage detox isn’t typically performed on the back.
Remember, because the best lymphatic drainage results are seen with a softer touch, your best bet is to save some of your resources on other care components, like skin care and other forms of self-care.
Another solution to soften the hard hits from the Theragun device is to use their Supersoft™ attachment (pictured above). It comes in handy for those who want very delicate treatment.
The Pro model includes the attachment, but you can buy it separately. It will work well with the Relief or the Mini.
Theragun Drawbacks: What Users Are Really Saying
The most noteworthy downside to the Theragun brand is its price. While it offers many high-end features, like industry-leading stall force and amplitude, it’s also one of the most expensive options in the massage gun industry today.
Theragun started a revolution, but the competition constantly challenges its creativity. As a result, there are many less-expensive options with similar or sometimes better offerings.
Theragun doesn’t offer a big warranty. Most models have a one-year warranty, and the PRO model (which is $600) has a two-year warranty.
If you hope to get multiple attachment options or a carrying case, spend a little extra. The more affordable models don’t include all of these features.
Alternatively, you can always get a cheaper model and purchase extras à la carte.
All four Theragun percussion massagers side by side.
Massage Gun for Lymphatic Drainage: Bottom Line
Hopefully, this article helps in answering the question: Can a massage gun help with lymphatic drainage?
There isn’t enough research yet to know precisely how massage gun use compares to traditional manual lymphatic drainage. That said, your massage gun (when used safely) might be a great addition to a comprehensive lymphatic drainage regimen.
If you’re still unsure about using your massage gun for lymphatic drainage, we recommend scheduling an appointment with a licensed lymphedema specialist who can answer all of your questions on lymphedema and lymphatic drainage.
This, along with the help of your trusted medical doctor, should help you get the best outcomes for your lymphatic drainage.
Happy massaging and enjoy the lymphatic drainage benefits!
1.
Ball JW, Dains JE, Flynn JA, Solomon BS, SR. MedLine Plus (National Library of Medicine): Lymph System. MedLine Plus (National Library of Medicine): Lymph System. July 23, 2024. https://medlineplus.gov/ency/article/002247.htm
2.
Bonnie B. L. Bonnie B. Lasinski. Complete decongestive therapy for treatment of lymphedema. Seminars in oncology nursing. Volume 29, Issue 1. 2013. Pages 20-27. ISSN 0749-2081. . Bonnie B. Lasinski. Complete decongestive therapy for treatment of lymphedema. Seminars in oncology nursing. November 4, 2012. https://doi.org/10.1016/j.soncn.2012.11.004.
3.
Thompson, B., Gaitatzis, K., Janse de Jonge, X., Blackwell, R., KLA. Manual lymphatic drainage treatment for lymphedema: a systematic review of the literature. Journal of cancer survivorship: research and practice, 15(2), 244–258. 2021. https://doi.org/10.1007/s11764-020-00928-1
Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
Which gun is the best 4 lymphatic drainage @ a reasonable price
Hi June, thanks for your comment. As we recommended above, go for the Ekrin B37S; this one is the best. If the price is too high, consider checking out the Opove M3 Pro or the Bob and Brad C2 Mini, which are also good and available at a lower price point. Take care!
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Which gun is the best 4 lymphatic drainage @ a reasonable price
Hi June, thanks for your comment. As we recommended above, go for the Ekrin B37S; this one is the best. If the price is too high, consider checking out the Opove M3 Pro or the Bob and Brad C2 Mini, which are also good and available at a lower price point. Take care!