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Theragun Wave Solo Review

Theragun Wave Solo Review – The New Generation Lacrosse Ball, Or Not Really?

Welcome to our Theragun Wave Solo review! We’ve had a blast playing around with this latest addition to the Theragun Wave Series from Therabody.

Unlike the previous two models, the Wave Roller and Wave Duo, the Wave Solo is more like a lacrosse ball than a roller. This makes it perfect for targeted trigger point release. But don’t let its simple design fool you – it’s packed with smart features that make it stand out from the crowd.

We got our hands on the Wave Solo and did some serious testing. We even measured the vibrations to give you an accurate idea of what to expect. And let’s just say, we were impressed.

Therabody has once again managed to reinvent a category by adding some tech wizardry. So, if you’re in the market for a device that can provide targeted relief, the Wave Solo might just be the one for you.

Is the Theragun Wave Solo worth the hype? Keep reading to find out!

Therabody Theragun Wave Solo Vibrating Device
Therabody Theragun Wave Solo smart vibrating device.

Theragun Wave Solo Review

Therabody Wave Solo Specifications

Theragun Wave Solo Specifications
FeaturesTheragun Wave Duo
Vibrations3 levels
1800 / 2500 / 3200 rpm (our measurement)
Battery Lifeup to 120 min
Noise Level49 – 63 dB (our measurement)
Weight0.7 lbs. / 317 grams
Dimensions3.3 in (diameter)
ProsOverall quality
High-frequency vibrations

Bluetooth connectivity
ConsExcessively large flat area
WarrantyOne year
Retail Price$79.00
Where to Buy &
Discount Code
X8YZF10 – 10% off at therabody.com
FSA/HSA cards accepted
Therabody Theragun Wave Solo Specs​1​

Our Theragun Wave Solo Rating

  • Quality
  • Effectiveness
  • Usability
  • Accessories
  • Price Value


Theragun Wave Solo is a compact and intense smart vibration therapy device that’s perfect for pinpointed treatment. It is compact-sized, quiet, durable, and vibrates extensively. A smart choice for anyone seeking a portable and modern alternative to a lacrosse ball for at-home or on-the-go use.

User Review
4.5 (4 votes)

First Impressions

So, what was our first impression of the Theragun Wave Solo? Well, we have to say we were surprised by just how small it was! It comes in a cute little square box that’s only about 4″ x 4″.

But don’t let its size fool you – this little guy packs a punch.

You might notice that the name is a bit confusing. It’s called the Theragun Wave Solo, but now the company is called Therabody. However, the Wave Series is still branded as Theragun, so it can get a little confusing. Some people even call it the Therabody Wave Solo – but don’t worry, it’s all the same thing.

What’s Included?

Let’s talk about what comes in the Theragun Wave Solo package. First off, you’ll find a basic-but-soft pouch with strings, which makes it super easy to carry around with you wherever you go. We love the convenience factor here!

Inside the usual Therabody envelope, you’ll find a manual, a few cards (including the Theragun story and a letter from the CEO), and of course, some usual warnings. It’s always important to read the manual to make sure you’re using your Wave Solo safely and correctly.

And let’s not forget the best part – a Theragun sticker! Who doesn’t love stickers, right? We love the little touches like this that make unboxing a new gadget even more fun.

And last but not least, in the Theragun Wave Solo package, there is also a USB-C cable for charging. This allows you to easily charge your device using a compatible charging port, making it even more convenient to use on-the-go.

Theragun Wave Solo What Is Included
What’s included with Theragun Wave Solo.


Okay, so here’s our overall feeling about the Theragun Wave Solo. First off, we have to say that we were impressed by the size – it’s small, but perhaps a bit bigger than a usual lacrosse ball.

We found it comfortable to hold in our hand, and the flat bottom where the control panel is located makes it easy to stand in place, for example, on a desk.

Speaking of the control panel, we love the familiar blue ring surrounding it. It looks sleek and high-tech. And the controls are just like in the Wave Duo – a one-button setup.

A short press while off shows the battery tatus, while a longer press activates the device.

A short press while on increases the speed, and there are three LED indicators to show which speed is being used.

Plus, there’s one LED in the middle of the button to show battery status and Bluetooth connection status.

When the Therabody app takes over the control, all indicators keep flashing, which means that you can use the app to control the device speed. We found this feature to be really handy, and it worked seamlessly with the device.

Theragun Wave Solo Control Panel

Our Take

Overall, we had a positive first impression of the Wave Solo. It’s a hi-quality device that feels great in the hand. We can’t wait to keep using it and seeing the benefits of its smart features.

Size and Weight

The Theragun Wave Solo is small, but still bigger than a usual lacrosse ball. We measured its diameter to be about 3.3 inches, and it’s incredibly lightweight at only 0.7 lbs.

This means it can easily be stored in a bag, taken on a plane, and is highly portable. So, whether you’re on-the-go or just want to use it at home, the Wave Solo is a great option.

Shape and Texture

The Theragun Wave Solo has a spherical shape, but it’s not a full sphere.

Instead, it has a flat bottom where the control panel is, which cleverly makes it stand in place, even on a desk. Unlike some other balls, this one is not prone to accidental clicks, thanks to the slightly inlet panel.

The texture is the same as in the Wave Duo, made of firm, silicone rubber that’s hypo-allergenic. This material is great because it won’t slip away easily, and there’s minimal give to it, which is exactly what you need for a lacrosse ball.

The wave grooves give it a unique texture and a signature look. The grooves are designed to provide better traction, so the device doesn’t slip when you’re using it, and they also give a more impactful feel to the therapy.

Our Take

The Wave Solo is a high-quality device with a great texture and shape that makes it easy to use and highly portable.

So, whether you’re using it at home or on-the-go, the Wave Solo is a great option for anyone looking for a top-notch, effective massage therapy device.

One minor issue we have with the Wave Solo is that the flat area is almost 1.5 inches, so the ball won’t roll so easily when it stands on that flat part. But it’s not a major issue, and in fact, it’s the only one we have with this product.


Now, let’s talk about the performance! This little ball may look small, but don’t be fooled – it packs a powerful punch thanks to its secret weapon: vibrations.

If you’re looking for pinpointed therapy, the Wave Solo is your new best friend. It’s highly effective for foot massages, especially for conditions like plantar fasciitis.

But don’t let its small size fool you, this ball is versatile – you can use it behind your back, roll a calf, forearm, glute, or a hamstring on it, and it will work wonders.

Why are vibrations so important? Well, clinical studies have already proven the benefits of vibration therapy ​2​, and there are two main advantages.

  • Firstly, it helps with recovery by breaking up fascia, enhancing mobility, increasing blood flow, getting more oxygen to tissues, and facilitating lymphatic drainage.
  • Secondly, it provides pain relief by overriding pain signals to the brain, impacting the nervous system, and releasing tension ​3​.

So, did Therabody address these benefits with the Wave Solo? Absolutely! This little ball may be the smallest of the three Wave products, but it’s the second-fastest vibrating device after the Wave Roller.

In fact, it vibrates slightly faster than the Theragun Wave Duo, which has a 5-speed setup that allows for 1400 to 3000 rpm. The Wave Solo has three speeds, and it revs up from 1800 to almost 3200 rpm.

How do we know this? We used a laser tachometer to measure the vibrations of all three devices.

Theragun Wave Solo Vibration Rpm Measurment
We measured 3200rpm max.

The only device that vibrates faster than the Wave Solo is the Wave Roller, which maxes out at 3400 rpm and starts from as low as 1200 rpm.

At 3200 maximum vibrations-per-minute, the Wave Solo delivers in full. This is why we think it stands out from the competition because many vibrating tools don’t go past 2500 rpm.

The Wave Solo feels intense, even aggressive, because of its size and firmness. The contact area is smaller than in a standard roller, and it’s more like a bullet attachment in a massage gun as compared to a soft ball. This is why it’s best for triggered therapy.

How to Use the Wave Solo – With the Therabody App

One of its coolest features is the Bluetooth connectivity, which means you can connect it to the Therabody app on your phone.

Now, we’ve talked about the app before, and let us tell you, it’s a real game-changer. Not only is it beautifully designed, but it also has over 30 built-in massage routines to choose from.

These routines range from warming up before a workout to soothing an achy back or plantar fasciitis. There are even wellness routines for your morning and evening!

The best part is that the app takes control of the device and guides you through the routine step by step. No more scrolling through confusing YouTube videos or trying to figure out what to do on your own. The app has got you covered.

Plus, you can customize each routine by adjusting the vibration intensity to your liking and even save it as your favorite.

So, if you want to take your Wave Solo experience to the next level, download the app and let it be your guide.


When it comes to noise, the Wave Solo is a pretty quiet device, especially compared to some of its competitors like the Hyperice Hypersphere.

We tested the noise level and found that it ranges from 49 dB to 63 dB, with silence in the room at 35 dB.

While it is a bit louder than the Wave Duo, which had 43 dB to 61 dB, the sound is still relatively smooth and not too bothersome.

Theragun Wave Solo Noise Level Measurement
We measured around 63 dB max.

One thing to note is that it can get a bit noisier on solid floors, so we recommend using it on a carpet or yoga mat to minimize any sound.

However, we were pleasantly surprised by how quiet the entire Wave Series is, including the Solo. So, overall, noise shouldn’t be a major issue with this device, and you should be able to enjoy a relatively peaceful massage experience.


Don’t you just hate it when your massage ball dies mid-session? Well, fear not because the Wave Solo’s battery has got your back (or your sore back, to be precise)!

The ball has an advertised battery life of 120 minutes, but let’s be real, higher speeds will drain it faster.

Still, charging it is a breeze thanks to the included USB-C cable, and you can even use a power bank if you’re on the go.

When you plug it in, the LED light will blink, and when it’s fully charged, it’ll stay solid green. No need to wait around for hours, get back to rolling in no time!

Usb C Charging Theragun Wave Solo Roller
USB-C guarantees the convenience and reliability of charging.

Pricing and Warranty

The Wave Solo comes at an affordable price point of $79, which is a steal considering it’s a smart device from a top brand that provides high intensity vibration therapy. Plus, if you use the X8YZF10 code, you may get an additional 10% off at therabody.com.

The 1-year warranty is just okay, but it’s good to know that you’re covered in case anything goes wrong.

Theragun Wave Solo vs. Duo

Theragun Wave Solo Vs Duo

A Comparison of Theragun Wave Solo and Wave Duo: key differences explained.

  • Size: Duo is almost more than 2x larger: 6.9″ x 3.8″ vs. 3.3″ One of the Wave Duo’s two connected spheres is actually larger than the Wave Solo.
  • Weight: Duo 1.97lbs, Solo 0.7 lbs
  • Shape: The Wave Duo is peanut-shaped, duo-sphere; The Wave Solo is a single sphere.
  • Firmness: The same firmness
  • Material: The same texture, silicone rubber — both hypo-allergenic
  • Vibration range measured: The Wave Duo has 1400 – 3000rpm, Solo has 1800 – 3200rpm, or vibrations per minute
  • Speeds: The Wave Duo has 5 speeds, The Wave Solo has 3 speeds
  • Bluetooth: Both are Bluetooth-enabled, and work with the Therabody app
  • Noise: Both are quiet and have a smooth sound, but Solo’s a tad louder: 49-63 dB vs 43-61dB Duo
  • Battery: 200 minutes with the Wave Duo vs 120 minutes with the Wave Solo (both will die faster when at higher speeds)
  • Charging: Both have a USB-C charger
  • Carrying: Both have pouches, almost identical, but different sizes.
Therabody Wave SeriesWave SoloWave Duo
Theragun Wave Solo DeviceTheragun Wave Duo Device
Vibration Range Measured1800 – 3200 rpm1400 – 3000 rpm
Size / Weight3.3″ / 0.7 lbs6.9″ x 3.8″ / 1.97 lbs
Noise Level49 – 63 dB43 – 61 dB
Battery Life120200
Price$79 at therabody.com$99 at therabody.com
Theragun Wave Solo vs. Wave Duo: Key Differences

Our Take

So which one would we rather have (you know, if we had to choose)? Well, it depends on your needs.

If you’re looking for a portable device to target trigger points with vibrations, then the Wave Solo is the perfect choice. It’s small, lightweight, and less expensive than the Duo. You can use it for a lot of things that you can do with the Duo, although not everything. Get it right here.

On the other hand, if you want a device that’s more versatile, go for the Wave Duo. It’s perfect for rolling out your back, treating the back of your neck, and larger muscles. It’s also portable, but it’s twice as big and heavy compared to the Solo. The Duo is a great choice for those who need more flexibility and coverage for larger muscle groups.

Overall, both the Wave Solo and Duo are excellent devices that can provide more than enough intensity to help you recover after a workout. They are also from a top brand and have Bluetooth connectivity for convenience. So whether you go for the Solo or the Duo, you can expect a top-class product that will meet your needs.

To sum up, remember that the Wave Solo is best for trigger points, while the Wave Duo is more versatile. So, choose the one that suits your needs, and you won’t regret your decision.

Therabody Wave Series Theragun Wave Roller Wave Duo Wave Solo Family
Theragun Wave Series vibrating devices by Therabody.

Review Summary

In conclusion, the Therabody Wave Solo is an excellent device for pinpointed treatment and a great replacement for a lacrosse ball.

From a trusted brand, this device provides plenty of intensity for such a tiny device, making it a great travel companion for use on a plane, at the office, at the gym, or at home.

Despite being the cheapest of the Wave series, it does not feel like a downgrade compared to the other two devices.

While it may not be as intensive as the Wave Roller or as versatile as the Wave Duo, it is still as good as the other two.

  1. 1.
    Wave Solo: Vibrating Roller Massage Ball. Therabody.com. https://www.therabody.com/us/en-us/wave-solo.html
  2. 2.
    Alam MM, Khan AA, Farooq M. Effect of whole-body vibration on neuromuscular performance: A literature review. WOR. Published online April 30, 2018:571-583. doi:10.3233/wor-182699
  3. 3.
    Veqar Z. Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS). JCDR. Published online 2014. doi:10.7860/jcdr/2014/7323.4434

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luke massagegunadvice

Luke Deszczulka

luke massagegunadvice
Luke Deszczulka

Hi! I'm Luke, a Biomedical Engineer with a passion for sports. I'm a lead reviewer for massage guns and wellness tech products at Massage Gun Advice. Alongside a dedicated Experts Board, I ensures each review is the result of thorough testing, in-depth research, and rigorous fact-checking, providing our readers with reliable and comprehensive insights.

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