Picture this: you’re on the verge of stepping into a world of relaxation and rejuvenation. But wait – before you cross that threshold, have you ever paused to consider what to wear to a massage?
It might seem like a minor detail, but trust us, it’s a game-changer. Welcome to the ultimate guide on dressing for comfort during your massage journey.
From full body indulgence to tension-melting hot stone treatments, your attire can impact your massage experience more than you might think. And, it’s not just the dress-up, what about your hair? Is makeup okay to a massage? Should you eat something before the session? What about DIY massage and massage guns?
We discuss all these in the article. Let loose and let’s walk you through what to deck up for your massage session.
What to Wear to a Massage – Preparing for Your Session
But is it just what to wear to get a massage, or is there more to preparing for a session?
Look, it’s easy to overlook some things before a massage. After all, all we need is to get loose, right? That may be true, but have you ever left a massage session feeling tense?
The session might have been okay, but your long locks were all over the place. The massage therapist did all they could to deal with it but ended up messing it up with the massage lotion.
Here’s a checklist you need to consider.
Loose and Comfortable Clothing
The foundation of a successful massage experience lies in the clothes you choose. Prioritize loose and comfortable clothing that allows your body to breathe.
Steer clear of tight fabrics that might hinder your relaxation. Opt for attire that lets you fully unwind, both physically and mentally.
Think sweatpants, baggy t-shirts, and athletic shorts. And of course, a robe, which is very practical.
Wear sandals or sneakers that you can easily kick off before your session.
Hair Up, Stress Down
If you’re sporting long locks, consider tying your hair up using a scrunchie or a clip. This simple step not only keeps your hair out of the way but also enhances your comfort during the session.
Let your worries melt away, not your hair strands.
If the massage involves massaging the scalp, let the therapist know how to go about it.
Makeup? Less is More
When it comes to makeup, less is truly more. Skip heavy makeup, as it could transfer onto the massage table, creating a less-than-relaxing experience.
Embrace your natural beauty and let your skin breathe alongside you.
Your massage therapist will be using a lot of oil and lotion, and you don’t want that mixing with your heavy makeup – yikes!
Your Comfort, Your Attire
As you step into the massage room, remember that your comfort takes center stage. The choice is yours – from wearing nothing but your birthday suit to donning your underwear.
The goal is to reach a comfort level that allows you to fully enjoy the massage.
It’s your moment to be yourself, unapologetically. Therapists really don’t mind this.
If you want to dress down to your birthday suit but are worried about what they might think, don’t worry, many will cover your body with a sheet or a towel anyway.
Besides, these guys are professionals, not body-shaming trolls.
If you prefer keeping your clothes on, then it’s all fine, as long as it doesn’t get in the way of your massage.
Wearing tight jeans for a full body massage seems a bit out of place, don’t you think?
A Refreshing Shower
Enhance your massage experience with a refreshing shower before your session.
Not only does this practice respect both you and your therapist, but it also ensures you’re in the best possible state for relaxation.
After a shower, you don’t need to don heavy fragrances or cologne, or you risk making the session uncomfortable for your therapist. You want them to focus on loosening your muscles, not struggling to breathe.
Hydration for Harmony
Hydration plays a vital role in maximizing the benefits of your massage. Throughout the day leading up to your session, stay hydrated. However, avoid guzzling a whole bottle of water too close to the massage time. You don’t want to constantly leave the table to pee.
Remember to also drink water after the massage to maximize the benefits of your session. Most therapists keep water close by for their clients after the session.
Your massage experience is a time of tranquility, and your stomach’s comfort matters too. Opt for a light meal before your session, considering that you’ll be spending a significant portion of the time lying on your stomach. A content belly enhances the overall relaxation.
Don’t take alcohol before your session. Inebriation creates a tense mind – you need relaxation and peace, not a numbed-out experience.
What to Wear for Different Types of Massages – Massage-Specific Attire
Now, enough of the preliminaries on to the main events.
Have you ever considered what to wear for full body massage? Or even wondered, what do you wear to get a couple’s massage?
Here’s what we recommend:
Full Body Massage
Let’s start with the basics. For a full body massage, think simplicity and ease.
Opt for loose-fitting clothing that doesn’t restrict your movement. Why? Well, imagine trying to unwind when you’re feeling like a human sausage in too-tight attire. That’s a hard no.
Again, you want to ensure you dress down as much as possible for this kind of massage. Your therapist needs to access all parts of your body unhindered. Worried about modesty? Let your therapist know and they’ll cover whatever part they’re not working on.
Ah, the romantic rendezvous of couples massage. Here’s the secret: wear what makes you and your partner comfortable.
After all, the focus is on relaxation and connection. Coordinating pajamas? Go for it. Silky robes? Absolutely.
Deep Tissue Massage
Brace yourself for the intensity of a deep tissue massage. This isn’t the time for delicate fabrics.
Choose clothing that won’t mind a bit of pressure – think workout gear or even athleisure. You’re in for a workout, just without the sweat.
Ah, the classic Swedish massage, where gentle strokes lull you into a state of bliss.
Opt for lightweight fabrics that let your skin breathe. Loose tees and comfy shorts? You’re on the right track.
Hot Stone Massage
Imagine the warmth of hot stones melting away tension. Here’s the trick: go for easily removable layers. A light robe or cover-up is ideal.
You’ll want to embrace the heat while maintaining that spa-like serenity.
If You Feel Uncomfortable – DIY Massage and Massage Guns
For those days when a SPA appointment seems far-fetched, consider the DIY route. DIY massage techniques are a great way to release tension, especially if you’re feeling uncomfortable about going to a professional SPA.
And if time isn’t on your side, enter the superhero of relaxation – massage guns. These handheld wonders bring the SPA experience to your home. We’ve got the expertise on massage guns, so check out our buying guides to find the perfect fit for you.
What Do Massage Therapists Wear?
Ever wondered, what do massage therapists wear?
They’re the pros, after all. Most therapists opt for functional attire – think comfortable yet professional. Expect practical outfits that allow them to move freely while maintaining a clean and polished appearance.
Their attire plays a vital role in creating a professional and comfortable environment that enhances your experience.
Expect to see them in medical scrubs, matching uniforms – it’s professional – and perfectly fitting attire. You’ll rarely see a professional chiro constantly pulling up their trousers – huge red flag for a crappy professional.
So, What Do You Wear to a Massage? A Summary
Choosing what to wear to a massage can help maximize the results of the session.
In the grand tapestry of your massage experience, attire might seem like a minor thread. But this thread weaves into the fabric of your comfort, relaxation, and overall satisfaction.
So, whether you’re donning loose attire for a deep tissue adventure or slipping into something cozy for a couples massage, your choice matters.
Embrace the comfort, let the relaxation flow, and remember – your massage therapist is there to ensure your journey is nothing short of exceptional.
Don’t hesitate to share your preferences and concerns. After all, this is your moment of zen, and your attire should match the tranquility you seek.
Until next time, take care!
Was this article helpful?
Post Update History
Here's a quick rundown of all the tweaks and edits we've made to this article to keep it accurate and up-to-date!
Current version last updated on:
The views and opinions expressed on this website are those of the authors. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.
It is our policy to make every effort to respect the copyrights of outside parties. If you believe that your copyright has been misused, please provide us with a message stating your position and we will endeavor to correct any misuse immediately.
Some of the links in this post are affiliate links. As an Amazon Associate, we earn from qualifying purchases. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. This helps us keep this website alive. Learn more here.
massagegunadvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Please refer to our Privacy & Affiliate Policy for details.