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What To Wear To A Massage

What to Wear to a Massage: Dressing for Comfort

Picture this: you’re on the verge of stepping into a world of relaxation and rejuvenation. But wait – before you cross that threshold, have you ever paused to consider what to wear to a massage?

It might seem like a minor detail, but trust us, it’s a game-changer. Welcome to the ultimate guide on dressing for comfort during your massage journey.

From full body indulgence to tension-melting hot stone treatments, your attire can impact your massage experience more than you might think. And, it’s not just the dress-up, what about your hair? Is makeup okay to a massage? Should you eat something before the session? What about DIY massage and massage guns?

We discuss all these in the article. Let loose and let’s walk you through what to deck up for your massage session.

Towels For Massage Session
TIP But first, a friendly piece of advice: regardless of what you wear, it’s always a good idea to bring your own towel.


What to Wear to a Massage – Preparing for Your Session

But is it just what to wear to get a massage, or is there more to preparing for a session?

Look, it’s easy to overlook some things before a massage. After all, all we need is to get loose, right? That may be true, but have you ever left a massage session feeling tense?

The session might have been okay, but your long locks were all over the place. The massage therapist did all they could to deal with it but ended up messing it up with the massage lotion.

Here’s a checklist you need to consider.

Loose and Comfortable Clothing

The foundation of a successful massage experience lies in the clothes you choose. Prioritize loose and comfortable clothing that allows your body to breathe.

Steer clear of tight fabrics that might hinder your relaxation. Opt for attire that lets you fully unwind, both physically and mentally.

Think sweatpants, baggy t-shirts, and athletic shorts. And of course, a robe, which is very practical.

Wear sandals or sneakers that you can easily kick off before your session. 

Wear Robe To Get A Massage

Hair Up, Stress Down

If you’re sporting long locks, consider tying your hair up using a scrunchie or a clip. This simple step not only keeps your hair out of the way but also enhances your comfort during the session.

Let your worries melt away, not your hair strands.

If the massage involves massaging the scalp, let the therapist know how to go about it. 

Makeup? Less is More

When it comes to makeup, less is truly more. Skip heavy makeup, as it could transfer onto the massage table, creating a less-than-relaxing experience.

Embrace your natural beauty and let your skin breathe alongside you.

Your massage therapist will be using a lot of oil and lotion, and you don’t want that mixing with your heavy makeup – yikes! 

Your Comfort, Your Attire

As you step into the massage room, remember that your comfort takes center stage. The choice is yours – from wearing nothing but your birthday suit to donning your underwear.

The goal is to reach a comfort level that allows you to fully enjoy the massage.

It’s your moment to be yourself, unapologetically. Therapists really don’t mind this.


If you want to dress down to your birthday suit but are worried about what they might think, don’t worry, many will cover your body with a sheet or a towel anyway.

Besides, these guys are professionals, not body-shaming trolls.

If you prefer keeping your clothes on, then it’s all fine, as long as it doesn’t get in the way of your massage.

Wearing tight jeans for a full body massage seems a bit out of place, don’t you think?

A Refreshing Shower

Enhance your massage experience with a refreshing shower before your session.

Not only does this practice respect both you and your therapist, but it also ensures you’re in the best possible state for relaxation.

After a shower, you don’t need to don heavy fragrances or cologne, or you risk making the session uncomfortable for your therapist. You want them to focus on loosening your muscles, not struggling to breathe.

Shower To Prepare Body For Massage

Hydration for Harmony

Hydration plays a vital role in maximizing the benefits of your massage. Throughout the day leading up to your session, stay hydrated. However, avoid guzzling a whole bottle of water too close to the massage time. You don’t want to constantly leave the table to pee.  

Remember to also drink water after the massage to maximize the benefits of your session. Most therapists keep water close by for their clients after the session.

Light Eating

Your massage experience is a time of tranquility, and your stomach’s comfort matters too. Opt for a light meal before your session, considering that you’ll be spending a significant portion of the time lying on your stomach. A content belly enhances the overall relaxation.

Don’t take alcohol before your session. Inebriation creates a tense mind – you need relaxation and peace, not a numbed-out experience. 


What to Wear for Different Types of Massages – Massage-Specific Attire

Now, enough of the preliminaries on to the main events.

Have you ever considered what to wear for full body massage? Or even wondered, what do you wear to get a couple’s massage?

Here’s what we recommend:

Full Body Massage

Let’s start with the basics. For a full body massage, think simplicity and ease.

Opt for loose-fitting clothing that doesn’t restrict your movement. Why? Well, imagine trying to unwind when you’re feeling like a human sausage in too-tight attire. That’s a hard no.

Again, you want to ensure you dress down as much as possible for this kind of massage. Your therapist needs to access all parts of your body unhindered. Worried about modesty? Let your therapist know and they’ll cover whatever part they’re not working on. 

Couples Massage

Ah, the romantic rendezvous of couples massage. Here’s the secret: wear what makes you and your partner comfortable.

After all, the focus is on relaxation and connection. Coordinating pajamas? Go for it. Silky robes? Absolutely.

Deep Tissue Massage

Brace yourself for the intensity of a deep tissue massage. This isn’t the time for delicate fabrics.

Choose clothing that won’t mind a bit of pressure – think workout gear or even athleisure. You’re in for a workout, just without the sweat.

Swedish Massage

Ah, the classic Swedish massage, where gentle strokes lull you into a state of bliss.

Opt for lightweight fabrics that let your skin breathe. Loose tees and comfy shorts? You’re on the right track.

Hot Stone Massage

Imagine the warmth of hot stones melting away tension. Here’s the trick: go for easily removable layers. A light robe or cover-up is ideal.

You’ll want to embrace the heat while maintaining that spa-like serenity.

What Do You Wear To Ahot Stone Massage

If You Feel Uncomfortable – DIY Massage and Massage Guns

For those days when a SPA appointment seems far-fetched, consider the DIY route. DIY massage techniques are a great way to release tension, especially if you’re feeling uncomfortable about going to a professional SPA.

And if time isn’t on your side, enter the superhero of relaxation – massage guns. These handheld wonders bring the SPA experience to your home. We’ve got the expertise on massage guns, so check out our buying guides to find the perfect fit for you.

From deep-tissue massage guns, to light full body massages with mini massage guns, we’ve got you covered.


What Do Massage Therapists Wear?

Ever wondered, what do massage therapists wear?

They’re the pros, after all. Most therapists opt for functional attire – think comfortable yet professional. Expect practical outfits that allow them to move freely while maintaining a clean and polished appearance.

Their attire plays a vital role in creating a professional and comfortable environment that enhances your experience.

Expect to see them in medical scrubs, matching uniforms – it’s professional – and perfectly fitting attire. You’ll rarely see a professional chiro constantly pulling up their trousers – huge red flag for a crappy professional.

What Do Massage Therapist Wear
The specific therapist attire can vary based on the setting, the type of massage being given, and personal preference.

So, What Do You Wear to a Massage? A Summary

Choosing what to wear to a massage can help maximize the results of the session.

In the grand tapestry of your massage experience, attire might seem like a minor thread. But this thread weaves into the fabric of your comfort, relaxation, and overall satisfaction.

So, whether you’re donning loose attire for a deep tissue adventure or slipping into something cozy for a couples massage, your choice matters.

Embrace the comfort, let the relaxation flow, and remember – your massage therapist is there to ensure your journey is nothing short of exceptional.

Don’t hesitate to share your preferences and concerns. After all, this is your moment of zen, and your attire should match the tranquility you seek.

Until next time, take care!

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Greg Szostak

greg massagegunadvice com
Greg Szostak

Hey, I'm Greg, co-founder of MassageGunAdvice.com, with three years of experience in testing over 50 different massage guns. As an avid marathon runner interested in sports tech, I ensure our product reviews are accurate. My responsibility is to verify device specifications and maintain review consistency, simplifying product comparisons for our readers. With a web and graphic design background, I snap the photos and videos you see and keep our site looking sharp.

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