Theragun is one of the best-known names in percussion therapy, but the current range is broader than the original Theragun devices. Therabody now offers several Theragun models, along with recovery products such as the Wave Roller, TheraCup and TheraFace PRO.
We have used and tested Theragun devices extensively, including multiple generations of the Pro, Elite, Prime and Mini, as well as newer models such as the Prime Plus and Pro Plus. This guide brings together our Theragun reviews, comparisons and practical advice so you can find the right device and learn how to get the most from it.
Theragun Reviews
If you are considering a Theragun, start with the review of the model you are interested in. Our reviews combine specifications with measurements and hands-on testing, so you can see how each device actually performs.
Theragun Pro Plus
The Pro Plus is Therabody’s most advanced Theragun, combining percussion with additional recovery features including heat, cold, vibration and red light therapy.
Theragun Pro
The Pro is the flagship traditional Theragun, built around a long 16mm stroke, high pressure capability and an adjustable arm.
Theragun Prime Plus
The Prime Plus takes a simpler approach, combining 16mm percussion with a heated attachment and a more compact design.
Theragun Elite
The Elite sits between the Prime and Pro, adding an OLED display, force feedback and app connectivity while retaining the familiar Theragun design.
Theragun Prime
The Prime is the simpler full-size Theragun, with the same 16mm stroke as the more advanced models but fewer features.
Theragun Mini
The Mini is the portable option in the range. Its smaller size makes it easier to carry and use on the go while still providing Theragun’s distinctive percussion.
Theragun Relief
The Relief is the gentler, simpler member of the range, designed for users who do not need the aggressive feel of the higher-powered Theraguns.
Which Theragun Should You Buy?
There is no single best Theragun for everyone. The Pro and Pro Plus make the most sense if you want Therabody’s highest-end performance and features. The Prime Plus is a more practical choice if you want a full-size Theragun with heat without stepping up to the Pro range. The Elite sits in the middle, while the Mini and Relief are better suited to users who value simplicity, portability or a gentler treatment.
For a broader view of the category, see our best massage guns guide, where Theragun models are compared with other massage guns we have tested.
Our Theragun Testing
We do not rely on Therabody’s specifications alone. Our Theragun reviews combine manufacturer information with our own testing, including measurements of amplitude, stall force, speed and noise where appropriate.
We also assess how each device feels in actual use, including ergonomics, grip, attachment quality, controls, battery performance and how well the motor maintains its speed under pressure.
How to Use a Theragun
Once you have a Theragun, using it correctly matters more than simply turning it on and moving it over your muscles. Start with a low intensity, work over the muscle rather than directly over bones or sensitive areas, and increase pressure gradually as it feels comfortable.
The different Theragun models have slightly different controls and features, but the basic approach is similar across the range. The Therabody app can also provide guided routines on compatible devices.
Where Should You Not Use a Theragun?
A massage gun should not be used directly over bones, the front of the neck, open wounds or acute injuries. If you are unsure whether percussion therapy is appropriate for a particular condition, speak with a qualified healthcare professional first.
For guidance on using massage guns for specific conditions and concerns, see our massage gun ailments and conditions guide.
How Often Should You Use a Theragun?
How long you use a Theragun depends on what you are trying to achieve and the area being treated. Short sessions are generally sufficient for warming up or preparing a muscle, while longer sessions can be useful for post-exercise recovery. Avoid spending excessive time on one area or applying enough pressure to cause pain or significant discomfort.
For general information on percussion therapy, see our guide to massage gun benefits and our guide to how to use a massage gun.
Theragun Attachments
Theragun attachments are an important part of the experience because the different heads change how the device feels and where it is most useful. Therabody uses a distinctive attachment system, with the attachment fitting over the end of the device rather than being pushed into a socket like many other massage guns.
The standard Theragun attachment range includes the Dampener, Supersoft, Standard Ball, Wedge, Thumb and Micro-point. Not every Theragun comes with every attachment, so the included heads depend on the model you buy.
Which Theragun Attachment Should You Use?
- Dampener: A softer attachment suited to sensitive areas and general full-body use.
- Supersoft: Therabody’s softest attachment, designed for particularly tender or sensitive areas.
- Standard Ball: A versatile option for general muscle treatment and larger muscle groups.
- Wedge: A broader, flatter attachment that can be useful around the shoulder blades and along areas such as the IT band.
- Thumb: A more focused attachment designed for concentrated pressure on areas of muscle tension.
- Micro-point: The textured surface is designed to provide additional stimulation during treatment.
The best attachment depends on the area you are treating and how much pressure you want to apply. Softer heads are generally more comfortable on sensitive areas, while firmer and more focused attachments provide a more concentrated sensation.
How to Fit and Remove Theragun Attachments
Theragun attachments are straightforward to change, but the softer foam used on some heads means they need to be handled carefully.
- Turn off your Theragun before changing the attachment.
- Align the new attachment with the end of the device.
- Push the attachment into place until it is securely fitted.
- To remove it, grip the attachment around its base rather than pulling on the softer foam section.
- Pull the attachment away from the device and store it safely.
Incorrect removal can cause the foam section of an attachment to separate from its base, particularly with the softer heads. If you are unsure about changing the heads, follow the instructions supplied with your Theragun.
Where Can You Buy Theragun Attachments?
If you need a replacement or want to add another attachment to your collection, the best place to start is Therabody. Stock can vary, so an attachment that is unavailable in the main accessories section may appear when you search for its specific name on the site.
It is also worth checking authorised Therabody retailers, although prices and availability can vary between sellers. Therabody periodically discounts accessories as part of wider promotions, so waiting for a sale can make sense if you do not need a replacement immediately.
Third-party replacement heads are less common than the universal-style attachments used by many other massage guns. If you need a replacement, check compatibility carefully before buying rather than assuming a generic attachment will fit your Theragun.
Therabody App and Firmware Updates
Compatible Theragun models can connect to the Therabody app, which adds guided routines and additional control over the device. It is particularly useful if you are new to percussion therapy or prefer following a structured routine rather than choosing settings yourself.
Firmware updates are also delivered through the app. If your Theragun is connected but an update fails, the first things to check are the app installation, Bluetooth connection and distance between your phone and the device. Keep the phone close to the Theragun and avoid interrupting the update once it has started.
If your Theragun becomes unresponsive after an attempted update, restart the phone and Bluetooth connection, reinstall the Therabody app if necessary, reconnect the device and try the update again. If the problem persists, contact Therabody support.
Caring for Your Theragun
Keeping your Theragun clean is straightforward. Wipe the device and attachments after use with an appropriate disinfectant, following the manufacturer’s care instructions. Do not immerse the device in water or treat it as a waterproof product.
Other Therabody Recovery Products
Therabody makes more than Theragun massage guns. We have also tested several of the brand’s other recovery and wellness products, including its Wave rollers, TheraCup and TheraFace PRO.
Theragun Wave
The Wave range uses vibration and rolling pressure rather than percussion. It is a useful alternative if you prefer a more traditional rolling approach to muscle recovery.
Other Therabody Devices
Theragun Comparisons
Sometimes the easiest way to choose a Theragun is to compare two models directly. These guides look at the differences that actually matter rather than simply repeating specification tables.
Theragun Alternatives
Theragun is not automatically the right choice for every buyer. Depending on your priorities, another massage gun may offer more power, lower noise, better value or a different feature set at a similar price.
See our best Theragun alternatives for the models we think are worth considering if you want to look beyond Therabody.
More Massage Gun Guides
Still deciding what type of massage gun makes sense for you? These guides cover some of the most important buying and usage questions.
The Bottom Line on Theragun
Theragun remains one of the most recognisable names in percussion therapy, but the range has become broad enough that choosing the right model requires a little more thought than simply buying the most expensive one.
Our Theragun reviews and comparisons are designed to make that decision easier. Start with the model that interests you, look at how it performed in our testing, then use the comparisons and guides above if you are still deciding.