Lifepro Waver Vibration Plate Review

Lifepro Waver Vibration Plate Review – Better than a Massage Gun?

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Welcome to our Lifepro Waver Vibration Plate Review!

As technology has advanced, so has health care. Over the last half-century, a technology that can improve health has become available that is shaking things up – literally! It’s called the vibration plate and is used for a simple but effective therapy called whole body vibration​1​.

The team at Lifepro​2​ has developed this vibration plate to benefit everyone from the young to the not-so-young, and from the fit to the less-than-fit. It’s called the Lifepro Waver.

Our LifePro Waver review will show you why we think this is one piece of health enhancement equipment that everyone should be taking advantage of!

Let’s take a closer look at this product and what it can be used for.

Lifepro Waver Vibration Plate
The Lifepro Waver vibration plate.

What Does the Lifepro Waver Do?

I’ve seen a lot of skepticism when it comes to vibration plates because many people really don’t understand vibration benefits or what the machine can do.

After all, you’re mainly just standing or sitting on a vibrating plate. Or maybe doing some exercises at the same time.

Can it really help with things like rehabilitation, weight loss, muscle building, and more?

The answer to that is yes! A vibration plate can have a huge amount of benefits for health, weight loss, and more.

Here are some of the most important reasons why you should try this type of vibration therapy.

Get a Full Body Workout

The Waver is very versatile, and with the included resistance bands, you can do exercises like curls and presses to sculpt the biceps and train the upper body.

You can use the Waver when doing all sorts of exercises like planking, squatting or similar and it can really help to strengthen the abs, glutes and legs.

The oscillating vibrations awaken the small muscles in the body resulting in more strength and definition. You’ll feel the burn in all sorts of muscles you never knew you had.

The vibrations also help to engage the core, resulting in tighter, better-developed abs and faster results from your workouts.

Relieves Stress, Reduces Pain & Promotes Relaxation

WBV (Whole Body Vibration) has been proven to be able to relieve stress and pain in the body and calm the nervous system ​3–5​.

Some people use it just to treat inflammation, induce feelings of calmness, and help them to sleep better. It is, therefore, a perfect companion to a massage gun.

Get Your Rehab at Home

You can use a vibration plate to recover strength, balance, and flexibility.

The therapeutic vibrations stimulate the small muscles throughout the body, increasing circulation and oxygen to the muscles.

This helps the body with repair and regeneration, helping to increase flexibility and motion ​5,6​.

Lifepro Waver Rehab At Home

Accelerate Recovery After Workouts

For those who train hard, sore muscles can be a problem after a workout. Using the Waver for 15 minutes after your fitness session can help to speed up recovery and repair of the muscles and joints.

In fact, vibration plate machine like the Lifepro Waiver, might be a better solution for the post-workout recovery routine than a punchy massage gun – think about the high-amplitude massage guns, which hit muscles deep and strong. Vibration therapy might be a safer choice for tired muscles, and lead to accelerated recovery. That means less down time between workouts.

Lose Weight, Burn Fat & Reduce Cellulite

The Lifepro Waver Vibration Plate can boost metabolism and increase circulation in the body, thereby promoting weight loss and helping to reduce the appearance of cellulite.

When the platform of the machine “shakes,” it causes your muscles to reflexively contract rapidly. Even though this happens unconsciously, it still uses more energy and helps to burn calories. To increase calorie burn even more, you can perform exercises on the machine while it vibrates.

Lifepro give you access to a huge library of training videos showing you how to do a variety of exercises. No matter what your fitness goals are, you’ll find workouts that are tailor-made to help you achieve them.

Here’s a short video of the Lifepro Waver in action.

Lifepro Waver Vibration Plate Review

Lifepro Waver Features & Specifications

Lifepro Waver Vibration Plate Specifications

The Waver has thousands of positive customer reviews on Amazon (they’re well worth checking out if you’re on the fence). It’s actually one of the most popular vibration machines available right now.

The following are some of its features:

Low Impact and High Efficiency

The oscillating plate moves up and down 10mm, which is the range of movement determined to be the most beneficial without being overly strong.

The Waver comes with 9 pre-programmed vibration sequences and 99 total settings for vibration speed.

Remote Control

Bending over repeatedly to change controls while trying to conduct a workout can be annoying and dangerous. The Waver comes with a hand-held remote control that eliminates the need for unwanted movements while using the plate.

Lifepro Waver Remote Controler

Stable, Durable Design

The Waver comes with sturdy rubber suction cups that securely hold the plate in place while it is in use.

The large 30-inch by 15-inch platform makes standing on the plate more comfortable.

The rubberized platform helps users avoid slipping and the 5 1/2 -inch platform height makes it easy to step onto and step off.

Lifepro Waver Stable Durable Design
Built-in wheels for easy storage.

Portable and Easy to Store

Weighing only 31 lbs, the Waver whole body vibration plate is easy to move, and it comes with a convenient roller wheel for users to move the plate without lifting it.

It’s also easy to store and doesn’t take up much space.

Easy to Use, User Friendly Controls

The simple layout and design of the control functions make the Waver quite user-friendly. Customizable for individual needs as well as containing 9 programs already installed.

Lifepro Waver Controls

Accessories Included

The Waver has accessory pieces available to help improve the value of a workout. The plate comes with a valuable workout manual as well as resistance bands to help users increase workout impact.

Lifepro Waver What Is Included
Accessories included with Lifepro Waver.

Customer Service, Warranty and Price

The folks at LifePro also provide top-shelf customer service with support available 24/7/365 via email, phone, or chat. Check them out on their website if you have questions and test them out for yourself.

This product has a 100% money back lifetime guarantee so giving it a try is basically a no brainer.

The Lifepro Waver Vibration Plate normally retails for $199.99, but if you use the MGA10 promo code, you will save $20 – a 10% discount. Get yours at here.

Who is Lifepro Waver Vibration Plate Suitable For?

If you decide to try vibration therapy, you’ll be in good company. Professionals and amateurs alike are using vibration plates for their wide range of benefits.

Chiropractors use the Waver plate to help patients warm up and relax before conducting an examination or treatment.

Physical therapists use whole body vibration treatments because it helps patients recover from injuries faster and with less pain. A vibration plate doesn’t over-stress muscles and tendons while enhancing oxygenation and blood flow to repair damage more quickly.

Seniors with aches and pains associated with aging find relief from joint issues, balance problems, and a decrease in mobility.

Athletes engage in more productive workouts and improve reaction time, flexibility, balance, and leaping height.

Folks afflicted with arthritis, high blood pressure, constipation, incontinence, imbalance, and many other significant health concerns find whole body vibration plates like the Waver beneficial and valuable toward improving their quality of life.

People looking to lose weight – it’s true; studies have shown vibration plates can help to trim belly fat and enhance weight loss.

Pros & Cons – Things to Be Aware Of


  • The price is very affordable for an exercise machine. At under $200, this beats rowing machines, treadmills, and other (less versatile) exercise machines. 
  • Comes in 3 different colors – black, blue, and white (they’re all mostly black but with a color stripe around the middle).
  • 4 resistance bands, loop bands, remote control, and a user guide are included; that makes this a comprehensive package that has everything you need to take back control of your health and your weight.
  • There’s a mini version available if you’re on a budget and the max user weight is less than 260lbs.
  • Lifetime guarantee – you can’t get better than that!


  • There are certain contraindications that you should be aware of before you try vibration therapy – both relative contraindications and absolute contraindications. You should always consult a medical professional before starting any exercise program, particularly if you have any underlying conditions.

The Perfect Gift?

The Lifepro Waver would make a great gift for Mom, Dad, sister, brother, girlfriend, or boyfriend – whether it’s a birthday, Christmas, or some other occasion. What better gift than the gift of health and relaxation?

Plus, it looks and feels a lot more expensive than it actually is, and if you’re on a budget, you can opt for the Waver Mini (as long as the size and max user weight is suitable), or look at Lifepro Massage guns – we’ve done plenty of hands-on Lifepro massage gun reviews.

There is also a 100% money back guarantee available, so you definitely can’t go wrong.

Personal Note

My very first vibration plate (a different brand) was a Christmas gift from my sister when I was trying to lose weight, and I found it really useful. I got so much faster results than I would’ve without it.

That was 10+ years ago now, and having since tried the Lifepro Waver, I’ve found it to be far more powerful than my original model. Vibration technology has advanced A LOT in the last 10-15 years.

Lifepro Waver vs Waver Mini -Which is Best?

Lifepro Waver Vs Lifepro Waver Mini

The main differences between the Lifepro Waver and the new Waver Mini Vibration Plate are the size and weight.

  • The Waver’s dimensions are 30.5 x 15.3 x 5.8, and it weighs 31lbs. It has a max user weight of 330 lbs.
  • The Mini is 23.6 x 13.8 x 4.7 and weighs just 22lbs (that’s about 30% smaller and lighter). Max user weight is lower at just 260 lbs.
  • Being smaller, it’s also the cheaper of the two. It costs $149.99 at the regular price, but by using our MGA10 coupon, you get a 10% discount, which means you pay only $134.99.


The size makes the Mini easier to store and more portable and lightweight for travel. It can even be used for your pets! The Waver however is more suitable for bigger people or heavier max weights.

Lifepro Waver Review Summary

It’s time to conclude our Lifepro Waver Vibration Plate review The Waver should be perfect for newbies to whole body vibration as well as veterans. The design is engineered to provide the widest variety of features while remaining convenient and easy to use.

Whether you want the benefits of home rehabilitation, to relieve stress, improve circulation, to lose weight or just to improve the results of your current workout, the Waver is an excellent option for young or old. Anyone can use it (as long as you don’t exceed the max weight of 330lbs) and experience the benefits of whole body vibration​7​, which is proven to work and improve health.

I love that it has a lifetime guarantee because if anything goes wrong you can get it replaced or get your money back. Plus there’s also a 30 day money-back guarantee in case you try it and decide vibration therapy is not for you (read their returns policy before you buy to find out more).

If you’re not sure yet just check out the Lifepro Waver and read some of the hundreds of positive Lifepro Waver reviews – they can’t all be wrong!

Lifepro Waver Vibration Plate Rating
  • Quality
  • Effectiveness
  • Usability
  • Accessories
  • Price Value


The Lifepro Waver Vibration Plate Review is perfect for whole body vibration therapy. The design is engineered to provide the widest variety of features while remaining convenient and easy to use at home. It works well, is backed by a lifetime warranty, and comes at an affordable price – what else do you need?

User Review
4 (1 vote)

  1. 1.
    Laskowski, M.D. E. Is whole-body vibration a good way to lose weight and improve fitness? Mayo Clinic.
  2. 2.
    Lifepro Official Website.
  3. 3.
    Alam M, Khan A, Farooq M. Effect of whole-body vibration on neuromuscular performance: A literature review. Work. 2018;59(4):571-583. doi:10.3233/WOR-182699
  4. 4.
    Stania M, Juras G, Słomka K, Chmielewska D, Król P. The application of whole-body vibration in physiotherapy – A narrative review. Physiol Int. 2016;103(2):133-145. doi:10.1556/036.103.2016.2.1
  5. 5.
    Sierra-Guzmán R, Jiménez-Diaz F, Ramírez C, Esteban P, Abián-Vicén J. Whole-Body-Vibration Training and Balance in Recreational Athletes With Chronic Ankle Instability. J Athl Train. 2018;53(4):355-363. doi:10.4085/1062-6050-547-16
  6. 6.
    Wysocki A, Butler M, Shamliyan T, Kane R. Whole-body vibration therapy for osteoporosis: state of the science. Ann Intern Med. 2011;155(10):680-686, W206-13. doi:10.7326/0003-4819-155-10-201111150-00006
  7. 7.
    Roelants M, Delecluse C, Goris M, Verschueren S. Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females. Int J Sports Med. 2004;25(1):1-5. doi:10.1055/s-2003-45238
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Greg is a co-founder of He is a graphic and web designer by profession, making sure that our website looks great and loads blazing fast. Greg is a marathon runner, passionate about sports performance optimization. He brings methodical approach to all the reviews we do, ensuring consistency and thus making products easy to compare against each other.
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